Worry and anxiety. They can run and ruin our lives. They can make us feel like our decisions can’t be trusted. Or that there is something terrible waiting for us around the corner. Living with these worries can have a detrimental impact on our body, mind and soul. You may find that you’re always tired or you can’t relax.
This doesn’t have to be the case. You don’t have to go through life feeling worried or anxious all the time. You have a choice, especially once you have the tools.
Myself and a fellow psychotherapist will be running a one day workshop to help you learn about anxiety. How it impacts you and how to change your patterns so you can learn how to have it control you less.
In the beautiful and tranquil setting of the Wisdom Centre you can take some time for yourself. Learn about your triggers and better ways to cope.
If you are interested in this workshop you can purchase tickets here.
When: September 30th at 10am
Where: The Wisdom Centre, Cork Street, Dublin 8
Cost: €80 for the full day, all supplies provided.
Feel free to contact me if you have any questions.
“Too many people are unaware that it is not outer events or circumstances that will create happiness; rather, it is our perception of events and of ourselves that will create, or uncreate, positive emotions.” – Albert Ellis