Inner Peace

Religion vs. Spirituality

Many of us are born into a religion. It’s not until we get older that we have the opportunity to question our beliefs and decide if they are for us. This is an opportunity that not everyone takes. It can be difficult to ask the tough questions like: Why are we here? What is the point of life? What happens when we die?

As a therapist I am sometimes the person that gets presented with such big questions. I feel honoured that I get to help someone better figure out what they believe and in turn better understand themselves. That is why exploring your own view on spirituality is so important. Spirituality is more about deciding for yourself what the big questions are and how to answer them. Deciding when and how you feel connected to yourself and others. For you that may not be in a church but in nature, near the sea or being surrounded by those you love. The forest can be your church and any sunny day your sabbath.

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Giving yourself the space to explore what religion and spirituality mean to you is important. It will allow you to better deal with difficult situations. Believing that every experience is to help you learn and grow means that the ups and downs of life are easier to make sense of.  Religion can feel like it opposes spirituality because some of the planets biggest religions have outdated views on woman and equality in general. It’s not their fault, these religions were formed thousands of years ago. Being a person now is completely unrecognisable the world of our ancestors. Which is most likely why more and more people are finding it difficult to relate to religion like our generations before.

If you never ask yourself what you believe you can end up feeling confused and alone. It’s okay to ask questions and change your mind. Life happen and we grow, sometimes our beliefs change. Maybe that’s why we’re here, to ask these questions and figure out an answer. At least we don’t have to ask them alone.

“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” – Neil deGrasse Tyson

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