Empowerment Through Self Care
Far too many of us focus on the day to day in our lives. Forgetting to mind ourselves amidst all the hustle and bustle. We are busy with jobs, children, friends and family. In all that busyness do you ever take time for yourself? Can you, without feeling guilty?
I have always loved the analogy of oxygen masks on an airplane. We are told to put our masks on before helping anyone else. Why is that? Because if you need that mask to breathe but focus on everyone else you could suffocate. Are you going through your life making sure everyone else can breathe without asking if you can?
If so, why not take two hours a week, for eight weeks, just for you. Giving you the chance to better get to know yourself. Through this self development you can learn how to better care for yourself. We will cover subjects such as: guilt, motivation, self esteem, trust and more.
Past participants of the course have had this to say:
“This course has been a real help to me, to understand me! For the first time I am in tune with me.”
“I would highly recommend this course, it gives you an inside view of yourself. It seems to cover a lot of issues and it’s an introduction to yourself, to see who you really are.’
“It gives you insights into your behaviour and habits and how to make improvements in emotional well being.”
- When: Beginning September 24th and running for 8 weeks, from 6:30pm – 8:30pm.
- Where: Siochan Counselling, 9 Fitzwilliam Street Upper, Dublin 2.
- Cost: €15 a week. Pay in full to get one week free > €105
- All supplies including tea, coffee and snacks will be provided.
If you are interested in joining please contact me at: 085 133 6644, or by email: firstname.lastname@example.org
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson