When was the last time you said how you really feel?
Myself and my friend Sinead Lynch at Silver Linings have made a video looking at how the Irish and Canadians can avoid their real feelings.
Although we attempt, (please excuse my exaggerated Canadian accent) to use humour to highlight how we all can cover our true feelings. I do believe it is important to talk to someone when you are having a hard time. Life is not always easy, for many people it can seem like everyday is an uphill struggle. Sharing your internal strife with another person can sometimes help lighten the load.
And remember that animals this cute exist. That can help too.
There’s always time to talk.
“What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” – Raymond Cramer