The self, not the selfie

For any of you unfamiliar with the word ‘selfie’ it is a self-portrait usually taken with a mobile. Recently on Facebook and Twitter a new trend has developed where girls and women take no-makeup selfies. Although I have not jumped on that band wagon, the Irish Cancer Society has in a very creative way.

They have decided to use these no make-up photos as a way to fundraise. Using your Irish mobile and texting your photo to 50300, €4 gets donated to the charity. Or you can just text the number and the money is donated without any picture needed.

I believe this is a great idea and I will be donating but I won’t be taking the ‘selfie’. The reason? I don’t share the idea that showing my makeup-less face is that important. Why is it that as woman have we bought into the concept that we need makeup to make ourselves look good? I prefer my face without any blemishes or dark circles however, I don’t think I have ever asked why that is. Men (majority) don’t wear makeup and seem perfectly content walking around with naked faces.

Screen Shot 2014-03-21 at 13.16.01

I believe this comes down to how woman feel about their inner selves. I get a sense that on the whole, most woman don’t like themselves very much. Using the example of the image above there is a case to be argued that woman are made to feel less. Which means there is a great opportunity to change that and it has to start at the individual level. If we had a planet full of well adjusted, happy individuals this would be an easier place to live I am sure.

Ever heard the saying ‘fake it, until you make it’? When it comes to self worth it’s a helpful belief. A great way to make yourself feel more secure in your being is with positive affirmations. I’ll give a few examples but if you want more, read up here. This exercise will work best if you do it every day, writing down the statements and saying them out loud.

  • I am a happy and healthy person.
  • I feel a divine sense of well being, high self esteem and confidence.
  • I believe in myself and my ability to do anything.
  • I have a positive attitude towards myself.
  • I feel appreciative and grateful for everything in my life.

Instead of the importance of looking good to the outside world, why not focus your attention to feeling good on the inside. The more happy you are in yourself the less you’ll care about others opinions of you. Maybe give yourself time to examine what makes you feel attractive and what doesn’t. Decide what you want for you, instead of what the world wants from you.

“The moment you doubt whether you can fly, you cease for ever to be able to do it.” – J.M. Barrie

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