Depression has a way of entering a life and taking over. It affects motivation, eating and sleeping habits, sexual drive, concentration as well as many other things. It not only affects those who suffer from it but the people that surround them. Most of us can feel helpless in it’s presence, here’s a great representation of what it can do:
The difficulty with many mental health issues is the shame that is attached. Many people are afraid to be open and honest about how they are feeling. Carrying the weight of depression is difficult, carrying it on your own is almost impossible. The charity Aware here in Ireland has a campaign to stop the silence, called It’s Time To Talk. The goal is to show how important it is to have real and meaningful conversations about mental health.
Myself and my friend Sinead Lynch at Silver Linings wanted to add to the conversation. We decided to do a short video on ‘What is Therapy’.
The reason most people don’t start therapy is because they are scared about the experience, worried about what will be uncovered. I’m not going to lie and say that therapy is easy, it’s not. It can be very difficult but it can also be a life changing experience. Uncovering the past hurt and working through it, in a safe environment built on trust, is very healing.
If you have decided that you can’t keep going the way you have been, or feel like you don’t want to do this on your own.. Get help, life doesn’t have to be this hard. You are not admitting defeat, you are admitting that some things are not meant to be done alone.
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton